The American Heart Association recommends keeping saturated fats under 6% of your total daily calories. For someone eating 2,000 calories a day, that means no more than 13 grams of saturated fat. Yet, with foods like fatty beef, butter, and cheese being common, meeting this goal is hard for many. The discussion on saturated fats…
Did you know over 80% of fitness fans hit a workout plateau? It’s true; this frustrating stage can make even the hardest workers doubt their progress. When your body gets used to your routine, you might see your weight loss or muscle gain slow down, even though you feel great working out. But there’s a…
Did you know the right meals before and after workouts can up your game by 20%? That’s a big boost for anyone wanting to perform their best during exercise. Knowing about pre and post-workout macronutrients is key for all athletes, no matter their level. Optimal nutrition for workouts is a game changer. Carbs, proteins, and…
Did you know that on a high-protein, low-carb diet, one can eat up to 82 grams of protein daily? At the same time, they keep calories around 1,200. This diet is becoming popular because it helps with fat loss while making people feel full. More people are getting into health and fitness. So, high-protein, low-carb…
Did you know fats have more calories than any other nutrient? Understanding the difference between healthy and unhealthy fats is crucial. Picking the right ones can prevent diseases like heart disease and obesity. It’s important to know not all fats are bad. “Good fats” are vital for energy, cell function, and being healthy. This article…
About 97 percent of folks don’t get enough fiber daily. That’s huge given the fiber and fat loss benefits that come with meeting those recommendations. Getting more fiber is not just good for losing weight. It’s great for overall health, too. Over 39 trillion microbial cells live inside us, mostly in the colon. Fiber helps…
In 2017, a study review found no big weight loss difference between low-carb and high-carb diets. This was true if both diets had the same calories and protein. This finding is a surprise. It makes us rethink how carbs and fat loss are connected. For years, we’ve seen carbs as bad for weight management. But…
Did you know that fat has more than twice the calories of carbs? It packs nine calories per gram. This means to feel full, you’d have to eat twice as many carbs compared to fats. Understanding the role of fats in losing weight is like finding a secret key to being healthier. Fats are important…
A staggering 88% of people on a ketogenic diet lost over 10% of their initial weight and kept it off for a year. While impressive, not all diets work the same for everyone’s health. Low-fat, high-carb diet plans are becoming popular for those wanting to lose weight and still eat yummy foods. These diets focus…