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  • pHix Mature Hops: Supporting Natural Wellness
  • Blog
  • Purchase pHix
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  • Contact
  • Woman smiling, pointing at icons related to intermittent fasting mistakes: balanced meals, timing, adequate sleep. Text reads "Common Mistakes with Intermittent Fasting." Light, informative tone.
    Fat Loss

    Common Mistakes with Intermittent Fasting

    Don't let Common Mistakes with Intermittent Fasting hold you back. Find out the most common pitfalls and how to overcome them for a healthier you.

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    Understanding Fat Storage in the Body

    January 4, 2025
    Male and female athletes in a gym perform high-intensity exercises with kettlebells. The room is bathed in sunlight and digital workout data overlays.

    Hybrid Workout Programs (Strength + Cardio) for Fat Loss

    April 3, 2025
    Athletic woman running on a track at sunset, surrounded by glowing lines. Text: "Growth Hormone and Its Effect on Fat Burning." Keywords: fitness, hormones.

    Growth Hormone and Its Effect on Fat Burning

    May 17, 2025
  • A woman in a kitchen cooks colorful vegetables and chicken in a pan, smiling, with text overlay "5:2 Diet Plan for Fat Loss." The setting feels fresh and healthy.
    Fat Loss

    5:2 Diet Plan for Fat Loss

    Learn how to implement the 5:2 Diet Plan for Fat Loss effectively with our step-by-step guide. Achieve your weight loss goals with this simple and sustainable fasting method.

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    Silhouetted human body with glowing organs and spine, set against golden sun symbols and technical blueprint background. Text: "The link between insulin resistance and obesity: Are you at risk?"

    The Link Between Insulin Resistance and Obesity: Are You at Risk?

    December 29, 2024
    Fresh foods on a table include grilled chicken, leafy greens, berries, quinoa, and infused water. Text reads "Low-Fat Diets for Fat Loss." Bright and healthy tone.

    Low-Fat Diets for Fat Loss

    March 10, 2025
    Smiling woman in a bright kitchen holding a green tea extract capsule. Green leaves swirl around her with text: "Green Tea Extract for Fat Loss."

    Green Tea Extract for Fat Loss

    April 24, 2025
  • Alternate Day Fasting for Fat Loss Smiling woman holds a bowl of salad and a clock, illustrating alternate day fasting. Left side shows a feast of colorful dishes, right side shows fasting foods.
    Fat Loss

    Alternate Day Fasting for Fat Loss

    Get started with Alternate-Day Fasting for Fat Loss. Our beginner's guide covers the basics, benefits, and tips for successful fasting.

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    A woman in athletic gear runs energetically with a dynamic, fiery trail following her. Text reads "Thermogenic Supplements for Fat Loss." Fitness-themed icons and data charts are scattered in the dark background, conveying energy and motion.

    Thermogenic Supplements for Fat Loss

    April 9, 2025
    A woman jogs on a rural path at sunrise, wearing a pink shirt. The sky glows orange. Text reads: "Age and Its Impact on Metabolism." She appears determined.

    Age and Its Impact on Metabolism

    June 13, 2025
    "Infographic contrasting good vs. bad carbs. Good carbs include millet, berries, spinach. Bad carbs include bread, pastries, soda. Text reads: 'Good vs. Bad Carbs: What You Need to Know.'"

    Good vs. Bad Carbs: What You Need to Know

    January 23, 2025
  • Woman in a white robe holds a steaming bowl, standing by a table with vibrant fruits and grilled vegetables. Text reads "Breaking Your Fast: What to Eat First."
    Fat Loss

    Breaking Your Fast: What to Eat First

    Breaking Your Fast: What to Eat First for maximum nutrition and energy.

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    Balanced against a white background, a woman in black sportswear stands confidently among floating objects like detox tea, a scale, and a dumbbell. Text reads "Metabolism Myths and Facts," suggesting a focus on fitness and wellness topics.

    Metabolism Myths and Facts

    May 29, 2025
    Smiling woman in kitchen adding pHIX Mature Hops Extract to a glass, surrounded by packaging and fresh hops. Text: "How pHIX Supports Metabolism."

    pHix Mature Hops Extract and Metabolism

    June 9, 2025

    Salad Prep Tips for Fat Loss

    February 24, 2025
  • A smiling woman in a kitchen holds a supplement pill in one hand and a glass of water in the other. Text reads "Supplements During Intermittent Fasting."
    Fat Loss

    Supplements During Intermittent Fasting

    Maximize your intermittent fasting benefits with the right Supplements During Intermittent Fasting. Get our expert list and tips.

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    Salad Prep Tips for Fat Loss

    February 24, 2025
    Alt text: "Healthy food assortment with spinach, tomatoes, salmon, olive oil, almonds, walnuts, raspberries, and blueberries, labeled 'Anti-Inflammatory Diet 101.'"

    Anti-Inflammatory Diet 101: What to Eat and Why It Works

    December 27, 2024
    A woman sitting on a bed looks tired, surrounded by illustrations of cortisol and ghrelin. The text reads, "Hormonal Effects of Sleep Deprivation on Fat Loss."

    Hormonal Effects of Sleep Deprivation on Fat Loss

    May 14, 2025
  • Smiling woman in a bright kitchen enjoys a balanced meal, embodying the "One Meal a Day" (OMAD) approach. Text overlay explains "The One Meal a Day (OMAD) Approach."
    Fat Loss

    One Meal a Day (OMAD) Approach

    Discover the One Meal a Day (OMAD) Approach in our 2023 Ultimate Guide. Learn how to implement OMAD effectively for a healthier lifestyle.

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    A woman in workout attire performs a side plank on a yoga mat, with text comparing slow and fast metabolism. The image is split into light and dark halves.

    Slow Metabolism vs Fast Metabolism

    June 14, 2025
    Woman in athletic wear jogs on a sunny path lined with supplement capsules; text reads, "Are Fat Burners Effective?" Apples, leaves, and yogurt cups are in the foreground.

    Are Fat Burners Effective?

    April 26, 2025
    Smiling woman in workout attire holding a journal and a salad. Background features a uterus, insulin, and exercise symbols. Text: "PCOS and Fat Loss: Why Your Scale Won’t Budge."

    PCOS and Fat Loss: Why Your Scale Won’t Budge

    May 18, 2025
  • Is Intermittent Fasting Right for You? A woman in soft lighting sips a steaming cup, contemplating in a kitchen. The text reads "Is Intermittent Fasting Right for You?" suggesting reflection.
    Fat Loss

    Is Intermittent Fasting Right for You?

    Discover if intermittent fasting is right for you. Learn the benefits, risks, and how to get started with our ultimate guide.

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    Woman smiling, pointing at icons related to intermittent fasting mistakes: balanced meals, timing, adequate sleep. Text reads "Common Mistakes with Intermittent Fasting." Light, informative tone.

    Common Mistakes with Intermittent Fasting

    July 5, 2025
    Group of fit individuals intensely engaged in circuit training with ropes and platforms in a modern gym. Text highlights "Circuit Training Programs for Fat Loss."

    Circuit Training Programs for Fat Loss

    April 2, 2025
    The Role of Caloric Deficit

    The Role of Caloric Deficit

    January 6, 2025
  • How Intermittent Fasting Works for Fat Loss A smiling woman sits in a bright kitchen, holding a plate of healthy food, with text reading "How Intermittent Fasting Works for Fat Loss" on the left.
    Fat Loss

    How Intermittent Fasting Works for Fat Loss

    Discover How Intermittent Fasting Works for Fat Loss in our Ultimate Guide. Learn effective strategies for a healthier you.

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    Smiling woman in a bright kitchen enjoys a balanced meal, embodying the "One Meal a Day" (OMAD) approach. Text overlay explains "The One Meal a Day (OMAD) Approach."

    One Meal a Day (OMAD) Approach

    June 29, 2025
    Alt text: "Healthy food assortment with spinach, tomatoes, salmon, olive oil, almonds, walnuts, raspberries, and blueberries, labeled 'Anti-Inflammatory Diet 101.'"

    Anti-Inflammatory Diet 101: What to Eat and Why It Works

    December 27, 2024
    Alt text: "Wooden table with various low-carb meal items: grilled chicken, stuffed eggplant, boiled eggs, omelet muffins, and mixed vegetables. Text reads 'Low Carb Meal Prep Ideas' in red. The setup conveys a healthy and nutritious meal theme."

    Low Carb Meal Prep Ideas

    February 13, 2025
  • How Fasting Affects Metabolism Smiling woman in a kitchen with arms crossed. Text reads "How Fasting Affects Metabolism" alongside keywords: ketones, insulin, autophagy, metabolism.
    Fat Loss

    How Fasting Affects Metabolism

    Discover the truth about How Fasting Affects Metabolism. Get the latest insights on the impact of fasting on your metabolic rate.

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    Bowls of colorful, fresh meal prep dishes with grains, vegetables, and proteins are arranged on a wooden table. Text reads "Quick and Easy Meal Prep Recipes."

    Quick and Easy Meal Prep Recipes

    February 19, 2025
    Woman smiling, pointing at icons related to intermittent fasting mistakes: balanced meals, timing, adequate sleep. Text reads "Common Mistakes with Intermittent Fasting." Light, informative tone.

    Common Mistakes with Intermittent Fasting

    July 5, 2025
    Is Intermittent Fasting Right for You? A woman in soft lighting sips a steaming cup, contemplating in a kitchen. The text reads "Is Intermittent Fasting Right for You?" suggesting reflection.

    Is Intermittent Fasting Right for You?

    June 27, 2025
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Blue bottle with a golden dropper labeled "Hops 100% Natural" amidst fresh green hops and leaves. Text reads "Supports Fat Burning - 100% Natural."
Blue "Shop Now" button with white arrow icons pointing right, conveying a sense of urgency and action. The button has a modern and friendly design.
Packaging of EpicSlim Coffee featuring sleek black and orange design. Text highlights "Appetite Suppressant Mushroom Coffee" with collagen protein.
Alt text: "Acceler8 Sleep Enhancement supplement packaging in black and purple. Highlights include natural soothing blend, melatonin, and herbal extracts."
Purple and black EpicSlim Collagen package labeled as an appetite suppressant and piña colada flavored drink, featuring pineapple graphics.

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