Ever feel like your stomach’s got a mind of its own, constantly begging for food even when you’ve just eaten? You’re not alone! Many people wrestle with relentless hunger, and it can be downright frustrating—like trying to fill a bottomless pit. Let’s explore why this happens and, more importantly, what you can do about it….
Understand Why You Crave Sugar Cravings are a common struggle for many people. The average American adult consumes 22 to 30 teaspoons of added sugar daily. Understanding these cravings is key to managing them and practicing mindful eating. Sugar’s Effect on the Brain Sugar activates reward centers in your brain, releasing feel-good chemicals. This reinforces…
Inflammation is your body’s natural defense mechanism, helping to fight off infections and heal injuries. But when it sticks around for too long, it can turn into a chronic issue—leading to problems like joint pain, heart disease, and even cancer. The upside? What you eat can make a big difference in calming inflammation and keeping…