Smiling woman in workout wear, hands on hips, stands confidently in front of a mirror. Fitness icons overlay the image. Text reads: "Will losing weight lose fat?"

Will Losing Weight Lose Fat? What Most Dieters Fail to Realize

Will Losing Weight Lose Fat? It’s a question many people are asking — and while it seems obvious, the answer isn’t so simple. Weight loss doesn’t always mean fat loss. You could be shedding water, muscle, or even just glycogen. If your goal is to slim down, feel better, and boost your health, understanding the…