Mature Hops Extract (pHix) Compared to Other Fat Reducing Supplements

Based on the provided information, mature hops extract (MHE) compares favorably to other fat-reducing supplements in terms of effectiveness and safety:

1. Effectiveness: The table indicates that MHE has an effectiveness rating of 4.0 for fat reduction, which is among the highest ratings provided.

This is supported by clinical research showing significant reductions in visceral fat area and total fat area in subjects taking MHE compared to a placebo group[1].

2. Safety: Mature Hops Extract appears to have a relatively mild side effect profile, with common side effects including drowsiness and dizziness. The clinical study reported no adverse events related to MHE consumption[1].

3. Mechanism: MHE promotes fat burning and thermogenesis, similar to other effective supplements like green tea extract and caffeine.

4. Dosage: The recommended dosage for MHE is 215 mg daily, which is relatively low compared to some other supplements listed.

5. Unique properties: Mature Hops Extract is derived from oxidized hops and has a more pleasant bitterness compared to iso-α-acids, potentially improving its palatability as a supplement[1].

When compared to other popular fat-reducing supplements:

– MHE has a higher effectiveness rating than glucomannan, CLA, and caffeine.

– It has fewer reported side effects than many other supplements like PhenQ, green tea extract, and garcinia cambogia.

– The clinical evidence for MHE’s effectiveness appears more robust than some other supplements, with a randomized, double-blind, placebo-controlled study supporting its use[1].

You may reference the table provided for a more detailed comparison of MHE with other fat-reducing supplements, including their effectiveness ratings, side effects, and recommended dosages.

Mature Hops Extract Comparison Table

Citations:

[1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4784395/

[2] https://www.si.com/showcase/nutrition/best-fat-burner

[3] https://www.webmd.com/vitamins-and-supplements/herbal-remedies

[4] https://www.forhers.com/blog/best-weight-loss-supplements-for-women

[5] https://www.naturalhealthresearch.org/bitter-hop-acids-decrease-body-fat-healthy-subjects-directors-choice/

[6] https://www.muscleandstrength.com/articles/5-essential-fat-loss-supplements

[7] https://www.medicalnewstoday.com/articles/320646

[8] https://scientificdiet.org/2022/07/hop-extract-could-reduce-belly-fat-in-overweight-people-study-finds/

[9] https://barbend.com/best-fat-burners/

[10] https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/

[11] https://pubmed.ncbi.nlm.nih.gov/26960416/

[12] https://www.kirinholdings.com/en/investors/files/pdf/matured_hop.pdf

[13] https://www.springermedizin.de/the-relationship-between-the-effect-of-matured-hop-extract-and-p/25659332

[14] https://pubmed.ncbi.nlm.nih.gov/26960416/

[15] https://www.medicinenet.com/herbal_hops_extract/article.htm

[16] https://www.naturalhealthresearch.org/bitter-hop-acids-decrease-body-fat-healthy-subjects-directors-choice/

[17] https://www.kirinholdings.com/en/investors/files/pdf/matured_hop.pdf

[18] https://nutriphy.in/blog/phenq-diet-pills-1834/

[19] https://phenq.ca

[20] https://www.pharmacist.com/CEO-Blog/glucomannan-and-weight-loss

[21] https://www.greatgreenwall.org/supplements/glucomannan-side-effects/

[22] https://www.hollandandbarrett.com/the-health-hub/weight-management/what-is-glucomannan/

[23] https://www.webmd.com/vitamins/ai/ingredientmono-205/glucomannan

[24] https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2007.176

[25] https://www.practo.com/healthfeed/green-tea-side-effects-and-who-must-avoid-it-3626/post

[26] https://www.healthline.com/nutrition/10-benefits-of-green-tea-extract

[27] https://www.healthline.com/nutrition/camellia-sinensis-leaf-extract

[28] https://blog.revgear.com/capsiplex-burn-review/

[29] https://gymless.org/capsiplex-burn-review-can-this-fat-burner-help-you-lose-weight-fast/

[30] https://www.rezhealth.org/capsiplex-burn/

[31] https://www.healthline.com/nutrition/cla-and-weight-loss

[32] https://biocorpnutritionlabs.com/conjugated-linoleic-acid/

[33] https://draxe.com/nutrition/conjugated-linoleic-acid/

[34] https://www.healthline.com/nutrition/conjugated-linoleic-acid

[35] https://pubmed.ncbi.nlm.nih.gov/30335479/

[36] https://www.webmd.com/vitamins/ai/ingredientmono-979/caffeine

[37] https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678

[38] https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/

[39] https://pmc.ncbi.nlm.nih.gov/articles/PMC3010674/

[40] https://www.healthdirect.gov.au/garcinia-cambogia

[41] https://draxe.com/nutrition/garcinia-cambogia/

[42] https://www.webmd.com/vitamins-and-supplements/garcinia-cambogia-weight-loss

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Rod Macbeth

Rod Macbeth is a health and wellness writer passionate about natural remedies, holistic healing, and ancient practices for modern living. He focuses on topics like inflammation, stress relief, fat loss and digestive health; empowering readers to achieve balance and vitality through simple, science-backed solutions.

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