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Aerobic Exercise

A woman in a red sports bra exercises with dumbbells in a brightly lit gym. Overlay text reads, "Exercise and Its Impact on Metabolism" with fire and lightning icons, conveying energy and activity.
Fat Loss | Metabolism

Exercise and Its Impact on Metabolism

ByRod Macbeth May 26, 2025May 26, 2025

Discover the top 9 ways exercise impacts your metabolism. Learn how physical activity boosts your metabolic rate and improves overall health

Read More Exercise and Its Impact on Metabolism

A person cycles through a sunlit park surrounded by trees casting long shadows. Text reads "LISS Cardio for Fat Loss," evoking a calm, motivating atmosphere.
Exercise | Fat Loss

LISS Cardio (Low-Intensity Steady State) for Fat Loss

ByRod Macbeth April 1, 2025April 1, 2025

Discover the ultimate guide to LISS cardio for fat loss. Perfect for beginners, learn how to get started with low-intensity steady state workouts that actually work!

Read More LISS Cardio (Low-Intensity Steady State) for Fat Loss

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