Will Losing Weight Lose Fat? It’s a question many people are asking — and while it seems obvious, the answer isn’t so simple. Weight loss doesn’t always mean fat loss. You could be shedding water, muscle, or even just glycogen. If your goal is to slim down, feel better, and boost your health, understanding the difference is crucial. Let’s break down what really happens when the number on the scale drops — and how to make sure it’s fat you’re losing, not something else. Weight Loss vs Fat Loss: What’s the Difference? Fat loss, on the other hand, specifically refers to reducing body fat while preserving lean mass. It’s more…