Woman lifting weights and man running on a treadmill in a gym, both focused and sweaty. Text overlay reads, "The 7 Biggest Mistakes People Make When Trying to Lose Stubborn Fat."
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7 Mistakes People Make When Trying to Lose Stubborn Fat

ByRod Macbeth

Many people trying to lose stubborn fat run into problems that slow them down. It seems simple at first but there are fat loss mistakes to avoid. Knowing these pitfalls and how to beat them helps on the way to a leaner body. Not eating enough protein after working out is one big mistake. People…