Low-Intensity Steady State Cardio | pHix Mature Hops Extract

A person cycles through a sunlit park surrounded by trees casting long shadows. Text reads "LISS Cardio for Fat Loss," evoking a calm, motivating atmosphere.

LISS Cardio (Low-Intensity Steady State) for Fat Loss

ByRod Macbeth April 1, 2025April 1, 2025

Discover the ultimate guide to LISS cardio for fat loss. Perfect for beginners, learn how to get started with low-intensity steady state workouts that actually work!