Macronutrients Explained: Everything You Need to Know A colorful assortment of foods surrounds a plate divided to display spinach, salmon, and oranges. Text reads "MacroNutrients Explained: Everything You Need to Know."
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Macronutrients Explained: Everything You Need to Know

ByRod Macbeth

Carbohydrates should be 45% to 65% of your daily calories, fats 20% to 35%, and proteins 10% to 35%. This group, called macronutrients, is key for your health and energy. Knowing about them is important for improving your diet and health. In this introduction to macronutrients, you’ll learn the basics of what your body needs…

Macronutrients and Fat Loss
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Macronutrients and Fat Loss: Optimizing Your Diet

ByRod Macbeth

Did you know more than 650 million adults worldwide are seen as obese? This big number shows a serious health issue. It points out the need for better nutrition to lose weight. Some people try very low calorie diets or trendy eating plans, often without great results. Studies suggest focusing on macronutrients and fat loss…