Did you know 75-80% of flexible dieters eat mostly healthy, yet still enjoy treats? This is the beauty of flexible dieting, also called If It Fits Your Macros (IIFYM). It lets you balance your meals. You focus on proteins, carbs, and fats. This means you can enjoy your favorite foods without feeling bad. This article…
Macronutrients like proteins, carbs, and fats are key for energy and body functions. Yet, they need micronutrients to work effectively. Vitamins and minerals are these essential micronutrients. They help our bodies use nutrients better, boosting our health. Many don’t get enough of these nutrients, especially those with health issues like osteoporosis. To boost macronutrient effectiveness,…
Carbohydrates should be 45% to 65% of your daily calories, fats 20% to 35%, and proteins 10% to 35%. This group, called macronutrients, is key for your health and energy. Knowing about them is important for improving your diet and health. In this introduction to macronutrients, you’ll learn the basics of what your body needs…
Did you know more than 650 million adults worldwide are seen as obese? This big number shows a serious health issue. It points out the need for better nutrition to lose weight. Some people try very low calorie diets or trendy eating plans, often without great results. Studies suggest focusing on macronutrients and fat loss…