Optimize Your Workouts with Pre & Post-Workout Macros A muscular person lifts weights in a gym, showcasing strength. Surrounding images include a protein shake, chicken with quinoa, and a bowl of fruit-topped cereal. Text reads, "Optimize Your Workouts with Pre & Post-Workout Macros."
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Optimize Your Workouts with Pre & Post-Workout Macros

ByRod Macbeth

Did you know the right meals before and after workouts can up your game by 20%? That’s a big boost for anyone wanting to perform their best during exercise. Knowing about pre and post-workout macronutrients is key for all athletes, no matter their level. Optimal nutrition for workouts is a game changer. Carbs, proteins, and…