Maximize Macronutrient Effectiveness with Micronutrients
Macronutrients like proteins, carbs, and fats are key for energy and body functions. Yet, they need micronutrients to work effectively. Vitamins and minerals are these essential micronutrients. They help our bodies use nutrients better, boosting our health. Many don’t get enough of these nutrients, especially those with health issues like osteoporosis. To boost macronutrient effectiveness,…