Low-Fat, High-Carb Diet Plans: Your Path to Wellness A wooden table with bowls of quinoa, bananas, spinach, berries, apples, sweet potatoes, and broccoli. Text overlay reads "Low-Fat, High-Carb Diet Plans: Your Path to Wellness."
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Low-Fat, High-Carb Diet Plans: Your Path to Wellness

ByRod Macbeth

A staggering 88% of people on a ketogenic diet lost over 10% of their initial weight and kept it off for a year. While impressive, not all diets work the same for everyone’s health. Low-fat, high-carb diet plans are becoming popular for those wanting to lose weight and still eat yummy foods. These diets focus…

A colorful spread of organic superfoods including strawberries, blueberries, nuts, kale, salmon, citrus, and lentils, promoting a healthy lifestyle.
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Essential Organic Superfoods for a Healthier, Balanced Lifestyle

ByRod Macbeth

Have you ever thought about foods that make you healthier? They are often called “superfoods” and they offer many health benefits such as being full of nutrients that help you stay energized and dodge illnesses. Even though scientists haven’t officially defined superfoods, they mean foods loaded with good stuff. These include vitamins, minerals, antioxidants, and…