Macronutrients Explained: Everything You Need to Know
Carbohydrates should be 45% to 65% of your daily calories, fats 20% to 35%, and proteins 10% to 35%. This group, called macronutrients, is key for your health and energy. Knowing about them is important for improving your diet and health. In this introduction to macronutrients, you’ll learn the basics of what your body needs…