A healthy meal featuring salmon, sweet potatoes, quinoa, and broccoli on a plate. Surrounding bowls contain avocado, broccoli, and a phone app. Text overlay reads “Macronutrients and Fat Loss: Optimizing Your Diet.”
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Macronutrients and Fat Loss: Optimizing Your Diet

ByRod Macbeth

Did you know more than 650 million adults worldwide are seen as obese? This big number shows a serious health issue. It points out the need for better nutrition to lose weight. Some people try very low calorie diets or trendy eating plans, often without great results. Studies suggest focusing on macronutrients and fat loss…