Flexible Dieting: A Path to Nutritional Freedom
Ready to master Flexible Dieting? Learn how to balance your meals with simple, effective tips in our easy-to-follow guide.
Flexible Dieting: Unlock the Power of Macros
Did you know 75-80% of flexible dieters eat mostly healthy, yet still enjoy treats? This is the beauty of flexible dieting, also called If It Fits Your Macros (IIFYM). It lets you balance your meals. You focus on proteins, carbs, and fats. This means you can enjoy your favorite foods without feeling bad. This article…