Healthy Fats vs Unhealthy Fats A kitchen scene shows healthy foods like avocados, salmon, nuts, and olive oil around text "Healthy Fats vs Unhealthy Fats: Choosing Right," promoting nutritious eating.
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Healthy Fats vs Unhealthy Fats: Choosing Right

ByRod Macbeth

Did you know fats have more calories than any other nutrient? Understanding the difference between healthy and unhealthy fats is crucial. Picking the right ones can prevent diseases like heart disease and obesity. It’s important to know not all fats are bad. “Good fats” are vital for energy, cell function, and being healthy. This article…