Sleep plays a crucial role in weight management. It’s as important as diet and exercise. Neglecting it can hinder fat loss and cause health issues. Rest deprivation disrupts hormonal balance, increasing appetite and cravings. It boosts ghrelin, the hunger hormone, and reduces leptin, which signals fullness. This imbalance can lead to overeating and poor food choices. Adequate slumber boosts metabolism and improves fat-burning potential. It releases growth hormone, which builds muscle and burns fat. A well-rested body uses stored fat for energy more efficiently. Good nighttime habits can lower stress levels and improve overall well-being. Chronic stress raises cortisol levels, contributing to weight gain. Quality sleep helps regulate stress hormones, creating a better environment for weight management. The following sections…