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TEF Mechanism

A flat lay of healthy foods, including grilled chicken, beans, quinoa, red peppers, and yogurt, surrounded by fitness gear. Text reads: "Your Body's Hidden Calorie Burner."
Fat Loss | Metabolism

Your Body’s Hidden Calorie Burner

ByRod Macbeth May 25, 2025May 25, 2025

Discover the truth about 12. The Thermic Effect of Food (TEF) and how it impacts your diet. Learn the facts and tips to boost your metabolism.

Read More Your Body’s Hidden Calorie Burner

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